Mass produced generic self hypnosis CDs and Mp3s can be helpful for some people some of the time, but it can be down to luck whether you find one that suits you. For example years ago when we were still teaching, Debbie used well known book and self hypnosis CD to help with sleeping. As the sleep CD seemed to help us both, (I used to wake early and find it hard to get back to sleep) I also bought the same hypnotherapist’s stress busting CD. I can remember now eagerly listening to the track and wanting to feel better but actually feeling rather more stressed by the suggestions being made. It was just not that appropriate for me. That is the problem with mass produced self hypnosis tracks and why seeing someone face to face is often far better.
Now though there is an alternative, why not have the benefits of a self hypnosis track you can listen to in your own space but that is written specifically for you and what you would like to achieve? I’m aware of how many people would like to feel differently but may not be able to have, or would prefer not to have, a face to face session for many reasons. That is why I offer, tracks specially written for you with a choice of formats and backgrounds to suit you. These self hypnosis tracks are based around the information that you give me, to offer you the best possible chance at changing how you feel and feeling and thinking how you want to. At a fraction of the price of a face to face session they are excellent value for money. To request your self hypnosis track simply complete the form on my Cornwall Hypnotherapy Works website.
Once you have requested a self hypnosis track, you will receive an email asking questions, the answers to those questions will form the basis for your track, which I will then write and record.
This makes it perfect for many issues, such as anxiety, depression, stress, performance, confidence, weight loss, health etc.